武汉森林公园晨炼
A. 百望山森林公园可以晨练吗
可以从三零九医院那边上山，基本不受时间限制！
B. 有人喜欢在凌晨天朦朦亮时到森林公园中锻炼身体，这种做法对人体好吗小明同学认为对人体有利，因为凌晨
因为晚上没有阳光，植物的光合作用减弱，生成的氧气很少，呼吸作用放出二回氧化碳答，从而使得凌晨森林公园中二氧化碳的含量偏高．
故填：小军．
（1）收集公园中空气的方法是将集气瓶装满水带入森林公园中，倒出水并擦干集气瓶，用毛玻璃片盖好带出．
故填：将集气瓶装满水带入森林公园中，倒出水并擦干集气瓶，用毛玻璃片盖好带出．
（2）采用的实验方案是：分别向两瓶收集的气体中倒入等量的澄清石灰水，振荡，比较石灰水变浑浊程度．
预期的实验现象是：凌晨森林公园中空气使石灰水变浑浊的现象比日照后森林公园中空气使石灰水变浑浊的现象明显．
由此现象得到的结论是：凌晨森林公园中空气中二氧化碳的含量比日照后森林公园中空气中二氧化碳的含量多，而氧气少；锻炼应在日照后再进入森林公园进行．
C. 请问武汉市内或周边哪里有爬山的地方
1.木兰山
木兰山位于武汉市黄陂区北部，距武汉主城区50公里，海拔582.1米。
开放时间 ：周一到周日 (07:00 - 18:00)
地址 ：湖北省 武汉市 黄陂区长轩岭街道
最佳旅游时节 ：春季和秋季。
拓展资料：
武汉地处江汉平原东部、长江中游。世界第三大河长江及其最大支流汉江横贯市境中央，将武汉中心城区一分为三，形成武汉三镇（武昌、汉口、汉阳）隔江鼎立的格局。市内江河纵横、湖港交织，水域面积占全市总面积的四分之一，构成了武汉滨江滨湖的水域生态环境。
D. 晨炼徒步走，是那个数
晨炼徒步走，是那个数——答案：8。
大步流星
dà bù liú xīng
【解释】形容步子跨得大专，走得快。
【出处属】周立波《暴风骤雨》第二部二四：“听到叫他名，他大步流星地迈过去，把它牵上。”
【结构】偏正式
【用法】只用于走路；不适合用于奔跑。一般作状语。
【辨形】流；不能写作“留”；步的下部不能写作“少”。
【近义词】健步如飞、追风逐电、风驰电掣
【反义词】蜗行牛步、慢条斯理、姗姗来迟、老牛破车
【辨析】～和“健步如飞”；都形容走得很快；不同在于：①～侧重在“大步”；指脚步迈的距离大；“健步如飞”侧重在“健步”；指有脚劲；善于走路。②同样形容脚步快；但“健步如飞”的速度比～快。
【例句】他走路总是～的。
【英译】atastride
E. 有人喜欢在凌晨天朦朦亮时到森林公园中锻炼身体，这种做法对人体好吗雨辰同学认为对人体有利，因为凌晨
白天植物进行光合作用产生氧气，而夜晚没有光照植物只进行呼吸作用，所以凌专晨时二氧属化碳的浓度比较高对人体有害．所以江一杰的观点是正确的．
（1）用注射器抽取一注射器的气体样品．
（2）分别向两瓶收集的气体中倒入等量的澄清石灰水，振荡，比较石灰水变浑浊程度．
盛凌晨森林公园中空气的集气瓶中石灰水明显变浑浊而另一瓶现象不明显．
锻炼应在日照后再进入森林公园进行．
故答案为：江一杰
（1）（1）用注射器抽取一注射器的气体样品．
（2）分别向两瓶收集的气体中倒入等量的澄清石灰水，振荡，比较石灰水变浑浊程度；盛凌晨森林公园中空气的集气瓶中石灰水明显变浑浊而另一瓶现象不明显；锻炼应在日照后再进入森林公园进行．
F. 晨练 答案 第一题；内容是大家早晨付费到森林公园晨练；二间接的凸显出城市环境的恶化与自己的无可奈何。
一 起床后不要立刻晨练
晨起时人体各脏器功能尚处于较低水平，难以适应变化的外界环境，需有一个逐步
调整的过程，以利生理功能活跃起来。起床后稍休息片刻，做些准备活动，然后再晨练
。
二 日出后晨练好
黎明前或天蒙蒙亮时空气并不新鲜，绝大多数植物放出的二氧化碳浓度还较高；在
园林中、广场上尚处于空气污染的高峰期，须待日后植物的光合作用开始，氧气逐渐施
放，空气新鲜度方能逐渐增高，故世界各国的运动医学专家大多主张晨练的最佳时间是
日出后。
三 晨练前喝杯水
晨练前不喝水，这对健康很不利。因为夜晚睡眠时，皮肤及呼吸道每小时要散发20
~30克水分，加上尿液的排泄，晨起时机体已处于脱水状态，如：血液浓缩、血容量减少
、血流缓慢、血液粘度增高。体内代谢废物堆积，故容易诱发高血压、脑溢血、脑血栓
、心绞痛、心肌梗塞等。若晨练前喝200~300毫升开水，或在温开水加入1汤匙蜂密，可
改善口味，又增加了血液中糖量，还避免了晨练中诱发以上疾病和发生低血糖症的可能
性。
四 练后不要立刻洗浴
晨练后大汗淋漓时，体表毛细血管扩张。体内热能大量散发，此时洗冷水浴，则机
体受冷水刺激，可导致毛细血管突然收缩，身体抵抗力降低，易发生感冒、气管炎、肺
炎等疾病。如过早洗热水澡就会增加体表血量，导致心、脑、肾等重要脏器缺血，有发
生心脑血管意外的危险。
五 晨练后勿立即进食
运动时全身血液重新分布，胃肠蠕动减弱，各种消化液分泌大大减少，如运动后不经
过适当休息，立即吃饭，易患消化不良等胃肠疾病。
六 慢性病患者不宜晨练
糖尿病患者不宜晨练
锻炼是糖尿病康复的主要方法之一。经常运动能够控制病情，减少并发症。但是，糖尿
病人最不适宜早晨锻炼。因为早晨气温较低，人体内交感神经兴奋性增强，而糖尿病病
人又多有心脑血管并发症，遇到冷空气刺激或劳累很容易突然发病。特别是患有心脑血
管病病人更应该注意。另外，清晨大多数人都是空腹锻炼，这样极易诱发低血糖，甚至
引起低血糖昏迷。临床上我们常遇到
心脏病患者晨练需格外注意
清晨是心绞痛、中风和猝死的最高峰期，心脏病患者如要选择晨炼必须作好充足的准备
工作。
起床前闭目静养15分钟；起床后要饮一杯温开水，吃少量点心；衣着轻暖。
另外尘雾会引发哮喘高峰，最好别晨练，少户外活动
G. 请问武汉市内或周边有什么爬山的地方
武汉附近的山不算高，磨山，蛇山，龟山，喻家山，马鞍山等等！
高一点的估计就是黄陂的木兰山！
H. 关于武汉的旅游景点介绍 (中英对照)
武汉有座大森林 九峰城市森林保护区
穿行在大森林中，体验自然、古朴和野趣——很多人都不知道，武汉有座面积相当于近90个中山公园的大森林。
九峰城市森林保护区把洪山区的两山（九峰山、马鞍山）、三园（九峰国家森林公园、马鞍山森林公园、石门峰名人文化园）连为一体，形成总面积超过27平方公里的大森林。
森林内有山20多座，足不出市，观满山红叶，赏遍地野花，品四季美果。
“森林十八景”是保护区的核心景点。“晓塘春色”只见满池碧水，片片莲叶静卧池中，莲花婷婷绽放。远处九峰山郁郁葱葱，令人心旷神怡，踏上木桥，临池观鱼赏莲。这个初春， “茶园晓雾”、“梅林疏影”、“桃园溪涧”纷纷展露芳容。
让我们一起去感受“森林、生态、自然、野趣”……
A Large Forest In Wuhan
To experience the nature, simplicity and rustic charm — many people don’t know in Wuhan there is a forest which is as large as 90 Zhongshan Parks.
Jiufeng Urban Forest Reserve integrates Hongshan’s two hills and three parks into a whole, forming a large forest, the area of which surpasses 27 square meters.
There are more than 20 hills in the forest. Citizens can enjoy the red leaves, wild flowers and fruits without leaving Wuhan.
The “18 scenic spots” are the core of the forest. “Spring Scenery by the Lotus Pond”: lotus leaves are floating and lotus flowers are blossoming on the blue water. The lush Jiufeng Mountain makes one feel relaxed and happy. In early spring, there are such scenic spots as Tea Garden Mist, Plum Forest and Peach Garden Stream etc.
Let’s experience the “forest, ecology, nature and rustic charm” ……
顶级演艺平台畅想八艺节序曲——武汉琴台大剧院
落成后的琴台大剧院将是武汉市最高档的演艺平台，往来长江一桥，琴台大剧院成就又一新的亮点。这个从破土之前就倍受社会关注的工程到底是什么模样？今天，我们一起走进琴台大剧院一探其整体构造和内部声线的究竟！
八艺节的主会场琴台大剧院，从远处看去，它外伸的构件既像是钢琴敲击的簧片，又似当空飞舞的水袖。粗旷、张扬之中蕴涵着丰富的楚文化内涵。
源于对楚文化的理解，琴台大剧院采用了国内同类剧院中独有的原创设计。
走近琴台大剧院，首先印入眼帘的是正立面与玻璃相间的八条古铜色面板和两侧呈飘带状的四条巨无霸构件。玻璃与铜板相间，宛如“琴键飞奔”；凌空飞架的四条钢架，又似高山流水、水袖当舞。
进入剧院大堂，抬眼望去仿佛是一副传统与现代交织画卷。传统之中，土黄色与黑白相间的各种造型，饱含着高山流水觅知音的意境；现代意识之下，从点缀搭配到幕墙构造，无不蕴藏着一种活泼、热烈的生命张力。
在外面我们感受到的是浓郁的楚文化特色，而走进琴台大剧院，扑面而来的是一股现代气息。高大的玻璃幕墙看似简单，实际上蕴涵着丰富的科技含量。琴台大剧院项目总监魏庆东谈到其中奥秘。“我们这个玻璃幕墙叫做点式玻璃幕墙，也叫单锁玻璃幕墙。和其他的幕墙最主要的区别就在于它的支撑结构是非常简洁的，我们可以看到它就是一个横向和纵向的锁采用预应力结构，把它张拉之后提供一个支撑体系，它的锁和玻璃的分隔缝是重合的，整个来说，这面墙看上去就是一整块玻璃，没有多余的结构，非常干净和整洁。”
来到正在进行最后的设备安装与调试的演出大厅，就仿佛置身于编磬合奏的楚国乐池，顿时就有一种就想一展歌喉、高山放歌的冲动。
琴台大剧院的歌剧场是一个面积达1000多平方米的大舞台，所在的位置可以容纳1800位观众的观众厅，分为上下三层，特别的是在这个舞台上表演歌剧演员们不再需要话筒，坐在最后一排的观众都能够听的清清楚楚。秘密何在？琴台大剧院总工程师俞永敏为我们揭开了谜底。“ 这个观众厅的设计有两个特点，第一个在设计的时候，采用了计算机的模拟声场设计，每个座位听到声音的清晰度、饱和度都非常好。第二为了满足剧场的多功能性，我们设计了可控混响系统，不仅可以演出歌剧、戏曲，还可以演出舞剧和其他类的综艺类的节目。”
2007年第八届中国艺术节的主会场——琴台大剧院位于湖北武汉的汉水之滨、月湖之畔。总投资15.7亿元。由一个1800座的大剧院和一个400座的多功能厅以及排练厅、艺术展览厅、中西餐厅等辅助用房组成，总建筑面积65000多平方米。建成以后，将成为湖北武汉档次最高的文化艺术表演场所。
Wuhan Qintai Theatre
Looking from a distance, Qintai Theatre, a place where the 8th China Arts Festival will be held, looks like piano reeds and sleeves flying in the sky, which embodies the connotation of Chu culture.
Based on the characteristics of Chu culture, Qintai Theatre adopts the unique design of similar theatres.
As you approach the theatre, jumping into your sight are eight bronze plates and the four huge components that look like ribbons. Between the glass and bronze plates are “piano keys” and the four steel frames look like stream running from high mountains and sleeves flying in the sky.
The hall of the theatre looks like a scroll painting that combines tradition with modernity: there are varied shapes in yellowish brown and white and black; a lively and enthusiastic touch is embodied in decoration, match and curtain wall.
The outside of the theater is characterized by Chu culture features while the inside embodies a modern touch. The tall glass-curtain wall which looks simple contains high tech elements.
The performance hall looks like an orchestra pit of Chu Kingdom. You will feel an irresistible impulse to sing.
The Opera Theatre is a huge stage, the area of which is over 1000 square meters. The 1800-seat audience hall consists of three levels. The audience sitting in the last row can hear clearly although performers do not use microphones. What is the secret? Yu Yongmin, the chef engineer, told us, “The design of the hall has two characteristics: firstly, the computer simulation of sound fields is adopted when it was designed; secondly, we designed the controllable reverberation system which is suitable for opera, dance and other artistic performances”.
【Links】
In 2007, the 8th China Arts Festival will be held in Qintai Theatre located besides the Han River and Moon Lake. The total investment is 1.57 billion yuan. The theatre composed of an 1800-seat showplace, 400-seat multifunctional hall, research hall, arts exhibition hall, Chinese and western restaurants, covers an area of more than 650000 square meters. After the completion of construction, the theatre will become a performance place of highest grade in Hubei.
天下绝景 气吞云梦——黄鹤楼
The Imposing Yellow Crane Tower
黄鹤楼雄踞长江之滨，蛇山之首，背倚万户林立的武昌城，面临汹涌浩荡的扬子江，相对古雅清俊晴川阁，登上黄鹤楼，武汉三镇的旖旎风光历历在目，辽阔神州的锦绣山河也遥遥在望。由于这独特的地理位置，以及前人流传至今的诗词、文赋、楹联、匾额、摩岩石刻和民间故事，使黄鹤楼成为山川与人文景观相互倚重的文化名楼，与湖南岳阳楼、江西滕王阁并称为“江南三大名楼”，素来享有“天下绝景”和“天下江山第一楼”的美誉。
关于黄鹤楼因何而建，流传下来很多的传说，这就更给黄鹤楼增加了几分神秘色彩，引得无数人景仰。
传说一：
一千多年前，有位姓辛的老人在蛇山上开了酒店，常客中有一道士，回回喝酒不买酒菜，只用随身带着的水果下酒。店主人揣想他一定清贫，执意不收他的酒钱，同他交了朋友，道士也不推辞，就此领受。一天，他用橘子佐酒，饮罢，用橘皮在酒店的壁上画了一只黄鹤，自言道：“酒客至拍手，鹤即下飞舞。”遂去，再也没有见他回来。
店中吃酒的人里，有好奇的，想当场试试，面对壁上的画拍手，那黄鹤展翅飞下，在店外舞了一圈，又复原位，此事迅速传开，酒店大旺，连店里的井水也喝干了。当地一名贪官借口要除妖，命人把那面墙壁移到官府，谁想船行到中途，黄鹤抖翅飞走了，贪官追鹤，葬身江中。卖酒老人为怀念仙鹤，在原址建立了黄鹤楼。
传说二：
黄鹤楼始建于三国吴黄武二年，公元223年，当时吴主孙权处于军事目的，在形势险要的夏口城即今天的武昌城西南面朝长江处，修筑了历史上最早的黄鹤楼。黄鹤楼在群雄纷争，战火连绵的三国时期，只是夏口城一角嘹望守戍的“军事楼”，晋灭东吴以后，三国归于一统，该楼在失去其军事价值的同时，随着江夏城的发展，逐步演变成为官商行旅“游必于是”、“宴必于是”的观赏楼。
往事越千年，黄鹤楼时毁时建、时隐时现，历经战火硝烟，沧海桑田，仅明、清两代黄鹤楼分别七建七毁。公元1884年，清代的最后一座楼阁在一场大火中化为灰烬，百年后，一座金碧辉煌、雄伟壮观的楼阁在武汉横空出世，正可谓千古风云传盛事，三楚江山独此楼。
ocated on the top of Snake Hill, the Yellow Crane Tower stands against Wuchang, faces the vast Yangtze River and the elegant Qingchuan Pavilion. Ascending the tower, you can enjoy the beautiful scenery of Wuhan.
Thanks to its unique geological location, and the poems, proses, couplets and folk stories, the Yellow Crane Tower is reputed as one of the “three famous towers south of the Yangtze River”. It enjoys such titles as “best scenery under heaven” and “the first tower under heaven”
There are many legends about the reason why the Yellow Crane tower was built, which brings mystery to the tower and attracts many people to admire the tower.
legend 1
More than 1000 years ago, an old man surnamed Xin ran a restaurant on Snake Hill. A Taoist who was a regular visitor never ordered dishes, but drank wine with fruits he brought along. The owner refused to accept the Taoist’s money, assuming that he was poor. They became friends. One day, the Taoist drew a yellow crane on the wall with the orange skin, said, “The crane will dance upon hearing the clap”. Then he left and never returned.
The curious customers clapped their hands and the crane flew from the wall, danced and then returned to its original place. The restaurant became very famous as the story was widely spread. A corrupt official ordered somebody to move the wall to the local authorities. But the crane flew away and the official chased after the crane but drowned in the river. The old man selling wine built the Yellow Crane Tower on the original site to commemorate the crane.
Legend 2
The tower was first built in 223 A.D of the Three Kingdoms Period. Sun Quan, the King of Wu built the earliest Yellow Crane Tower on the Town of Wuchang. During the Three Kingdoms Period, the tower served a significant military purpose. After the three kingdoms were united, with the development of the city, the tower lost its military value and graally became an ornamental tower.
The tower was built and ruined many times and undergone many wars and changes. In the Ming and Qing dynasties, the tower was built and ruined seven times. In 1184 A.D., the tower was reced to ashes. One hundred years later, a magnificent tower, the only one in China, appeared in Wuhan.
城市之眼——东湖
Eyes of the City - East Lake
一个城市的湖是一个城市的眼睛；透过一个城市的眼睛可以看到一个城市的过去、现在和未来；可以看到一个城市的天、一个城市的地、一个城市的文化和经济。
西湖是杭州的眼睛，东湖是武汉的魂魄，如果说西湖之美在于她的小巧，在于小家碧玉的精致与秀气，那么东湖之美应该在于她的大气，在于大家闺秀的气质神韵和埋藏千年的底蕴流长……
“只说西湖在帝都，武昌又说新东湖。一围烟浪六十里，几队寒鸦千百雏。野目迢迢遮去雁，渔舟点点映飞鸟。如何不作钱塘景，要与江城作画图。”南宋诗人袁说友这首《游武昌东湖》诗作过去千年，如今的东湖，面积是杭州西湖的6倍，是中国最大的城中湖，全国首批4A级旅游区，国家级风景名胜区……
文化给风景穿上了高贵的衣服，使她呈现出文明的魅力，就像知识分子会给一个相貌堂堂的人增添魅力一样，有了知识和风度的人便成为有气质的人，有了文化积淀的风景则也成为了有气质的风景，而东湖就是这样一个包容了太多历史文化的湖。
东湖的美，浓妆淡抹，神采不同；阴晴雨雪，风韵万千。东湖的美，在于晴中见潋滟，雨中显空灵。窈窕曲折的湖道，串以长堤春柳、磨山赏梅、武大赏樱等两岸景点，俨然一副天然秀美的国画长卷。
东湖，清新与凝重、自然与典雅、质朴与华丽并举。这种和谐的感知，构成了一个辽阔高远的艺术空间，是景非景，是境非境，给人以无穷无尽的想象：或倚栏卧听风雨声，或醉里挑灯看剑，或临风高歌，或对酒畅饮，或约三五知己谈古论今，吟诗赏画，或约一人品茶静思……
江湖一城梦， 明月百年心。但愿若干年以后，此梦此心不会被城市的喧嚣与浮华所吞噬。
akes, the eyes of a city, represent the past, present and future of a city, embody everything of a city: culture and economy etc.
The West Lake is the eyes of Hangzhou while the East Lake is the soul of Wuhan. The beauty of the West Lake lies in its exquisiteness and prettiness while the East Lake is like a girl from a noble family: her beauty lies in her temperament and the thousand-year-old cultural deposit.
Culture is the noblest cloth of a landscape, which embody the charm of the landscape just as knowledge adds charm and temperature to a handsome man. A landscape with cultural deposit is a landscape of elegant disposition. The East Lake is a lake boasting a long history and deep-rooted culture.
The East Lake is fresh, dignified, natural, elegant, simple but magnificent, which forms a harmonious artistic space. Here, you can listen to the sound of wind and rain, or sing loudly in the wind or drink to your heart’s content, or talk over past and present with your friends, or chant poems and admire paintings, or taste tea and meditate …
The East Lake is a hundred-year-old dream of the city. We wish that the dream wouldn’t be swallowed by the bustle and vanity of the city.
方寸之间 追溯千年——湖北省博物馆
Hubei Provincial Museum
一件具体的物品，一段具体的历史，都能见证一个城市的深度和内涵。对于武汉这个充满活力，又有一副老江湖风味的城市来说，她的珍贵之处在于新旧并存所迸发的独特魅力，让我们通过湖北省博物馆这双洞察一切的眼睛，走进楚文化的世界吧！
不愿逛博物馆，是因为我们无法以逛的心态面对，在幽光下的青铜器、漆木器、金玉器，让我们注视的目光陡然凝重。凝重是因为它浓缩了我们楚国的文化。当年的尊盘、鹿角立鹤、漆盖豆、鸳鸯盒……件件见证了楚国的文化和武汉这座城市的历史。它们值得我们炫耀，也值得我们凝视。
A specific piece of good and the history can represent the depth and connotation of a city. For a city which is as vigorous as Wuhan, the charm lies in its combination of the new and old. Let's walk into the world of culture via Hubei Provincial Museum, the eyes of Wuhan.
Usually we are not willing to visit museum because we don't have the right mood. At the sight of the bronze ware, lacquer ware, golden and jade articles, we look dignified because these goods represent the culture of Hubei province. The plate, bronze ware featuring deer and crane etc; All these witness the culture of Hubei province and the history of Wuhan. They are worth admiring and flaunting
一样的江滩 不一样的美景
Beautiful Riverside
一个夏日的傍晚，五时刚过，烈日余威尚存，市民们便已三三两两向江滩聚集。欢声笑语中，玩健身器械的、跳舞的、打太极的、放风筝的……听在江滩摆摊放风筝的人说，其实那些长跑的人才厉害，他们每个人都是万米长跑家，“从这头到那头，跑一个来回有7000米，再加一个圈，就有一万米了，天天都跑！”
晚霞满天，人越来越多。清凉的江风中，粤汉码头附近的平坦路上，足登溜冰鞋的孩子们，在游人间穿梭嬉戏；滨江步行道上，白发苍苍的老夫妇手挽着手，悠闲漫步；绿化景观和大型水景、夜景交融的中心广场，一群群舞蹈爱好者随着音乐翩翩起舞……
——记者拍摄江滩实景
滔滔江水滚滚而来，到武汉伸出双臂，将三镇一把揽到了怀里！于是武汉的全民健身旋律就带上了江与水的韵味。
说到武汉哪里最美丽，相信很多武汉人都会推荐江滩。武汉的江滩——那个集防洪、景观、旅游、休闲、体育健身为一体，以绿色为基调、亲水为主题、地域文化为底蕴、人与自然和谐、城市与江河相互融合的风景长卷，现已然成为镶嵌在长江中游的一颗璀璨明珠。
在武汉三镇的水景中，汉口江滩可谓是这座滨江城市中一道最美丽的风景。清晨，可到江滩晨跑锻炼，傍晚则可以邀约家人漫步，感受习习江风，而华灯初上之时，江边各栋建筑物灯火辉煌，交相辉映，散发出迷人的光芒，美好的生活锦卷已然展开！ 武汉的全民健身场地设施——江滩公园最具特色。从天津路入口，气势恢弘的波形门楼便把喧嚣、忙乱的城市生活阻隔在堤外。江堤之间，是一片清新的“绿”。小径、竹林、假山、喷泉、雕塑……五彩灿烂的花草，一应俱全的休闲设施，这条让人心旷神怡的滨江休闲带伴着滔滔江水一直伸向远方！ 江滩公园内有长椅供游人休息观景，清晨，喜欢锻炼的人们的最好去处便是那里，伫立江边，“不尽长江滚滚来”；夜晚，灿艳的灯光、习习的江风，让人留连忘返。
江滩公园，耗数亿，汉口江滩休闲健身带南北绵延公里。占主旋律的健身区，更是集网球场、滑冰场、健身步道、游泳池等健身场于一体。一眼望不到头的健身长廊上分布着扭腰机、漫步机、骑马机、滑道等健身器材，可同时满足千余人使用。工作之余或节假日，武汉市民们从四面八方奔向江滩。在水与天之间，在劲吹的江风里，享受着体育带来愉悦。
滚滚长江水，流过人们的脚边。环境改变人。人与自然的和谐，带来了人们之间的友善平和。曾经粗犷豪气的武汉人，如今和这城市一同修整着自己，向着优雅与平和。
2007年六城会，江滩展示给世人的，一定会是带着江城特别风韵的美丽面貌。
江滩是武汉开放式景区点之一，除此之外更有“城市绿肺”之称的湿地公园——解放公园；有最大、最完备游乐设施的中山公园；东湖风景区的听涛区也改为开放式景区……
t sk of a summer day when the sun was still burning, people gathered at the riverside. They laughed happily, did exercises, danced, did Taiji or flied kites. Peddlers selling kites said the long-distance runners were really fantastic. “They ran 7000 meters from this side to that side. Plus another circle, they run about 10,000 meters everyday”.
As the evening clouds fell, more and more people came. There were children who wore roller skates and played among the tourists. On the pedestrian street, a grey-haired couple were strolling leisurely hand in hand. On the central square, dance lovers were dancing to music.
— Scenery at the riverside photographed by the reporter
The vast Yangtze River divides Wuhan into three towns. Thus, the bodybuilding of Wuhanese has something to do with the river and water.
When asked which place of Wuhan is the most beautiful, Wuhanese will recommend the riverside. The riverside which integrates flood control, scenery, tour, leisure and sports into a whole and which harmonizes human and nature, the city and the river has become a brilliant pearl of the middle reaches of the Yangtze River.
Of all the water scenes of Wuhan, Hankou’s riverside is the most beautiful. In the early morning, you can run or do exercises at the riverside. At sk, you can stroll around the riverside with your family. As the night falls, the lights of buildings add radiance and beauty to each other. The scroll of life has been unfolded!
The bodybuilding facilities in the Riverside Park are the most distinguished. At the entrance of Tianjin Road, the imposing wave-shaped gate blocks off the bustle of the city. There is a vast piece of “green” at the riverside: alleys, bamboo forest, rockwork, fountain and sculpture etc. There are a complete set of entertainment facilities and a leisure belt stretching into the far distance together with the flowing water.
There are benches for tourists to take a rest and have a sightseeing. In the early morning, the riverside is the best place for exercisers. At night, the brilliant light and breeze make people feel reluctant to leave.
The Riverside Park cost hundreds of billion of yuan. The leisure belt of Hankou’s riverside stretches for several kilometers. The bodybuilding zone boasts such facilities as tennis court, skating rink, footpath, swimming pool, waist-twisting machine, running machine, horse riding machine, which can be used by thousands of people simultaneously. On holidays, citizens come to the riverside from all the directions to enjoy the breeze and pleasure of sports.
Compared with the charming and imposing riverside of Hankou, Wuchang’s riverside is simple and natural. The First Sightseeing Stand of the Yangtze River written by He Zuohuan, a famous artist, described the particularity of Wuchang’s riverside.
The vast river flows through the city. Environment changes people. The harmony between humans and nature bring friendship and peace. The straightforward Wuhanese are changing and they are becoming more elegant and gentle.
At the Sixth City Games 2007, the riverside will display the beauty and charm of Wuhan.
I. 有人喜欢在凌晨天朦朦亮时到森林公园中锻炼身体，这种做法对人体好吗
当然没有坏处，但是这种对于才接触这方面的还是有点困难，首先天气原因，但是习惯了久了就好了，对身体是有好处的，对心肺功能有很好的帮助，免疫力也有很好的加强